If you’ve recently observed that your feet have poor blood flow, you may be thinking about whether any of the high-tech foot massagers on the market are worthwhile. Many massage companies make a variety of claims, but what about blood flow? Do foot massagers encourage blood flow? If they can, how does it function?
The information you need regarding foot massagers and whether or not they may improve healthy circulation in your feet is provided below.
Why Do The Feet Have Poor Circulation?
When your body’s circulatory system is compromised for whatever reason, poor circulation can result. The most frequent reasons for decreased blood flow in the feet are as follows:
Smoking: Nicotine can constrict your arteries and put stress on your heart, which can lead to problems with your body’s circulation overall.
High Blood Pressure: High blood pressure can also cause artery narrowing, which restricts your heart’s ability to freely pump blood and oxygen.
Diabetes: Over time, high glucose levels can damage blood vessels, which can influence circulation.
Obesity: Another prevalent condition that may make it more difficult for the heart to deliver blood to some areas of the body is obesity.
How Do Foot Massagers Operate?
The style of each brand’s foot massager will vary significantly, but they all generally serve the same function, which is to enable you to benefit from foot massage at home. These tools are easy to use, making massage more affordable and widely available than before. Even more expensive equipment is still far cheaper than scheduling weekly massages.
You may need to place your feet directly on top of some massagers to use them. This could be a flat surface or a vibrating massage plate. To use some massagers, you must position your foot in a predetermined area, just like you would while putting on a pair of stationary boots. The device will then massage the feet using kneading, oscillating, or vibrating motions (and occasionally with heat).
Do Foot Massagers Promote Better Blood Flow?
Let’s respond to the inquiry, “Do foot massagers enhance circulation?”
In 2014, the University of Illinois at Chicago researchers discovered that massage could increase blood flow and even lessen athletes’ muscle soreness. Another study discovered that middle-aged women who had foot massages had improved blood flow and reduced stress this can also be beneficial for treating foot neuropathy.
Foot massagers provide pressure to pressure points on the foot, which encourages the delivery of oxygen, nutrients, and blood to the tissue. However, when it comes to promoting good circulation, some massager brands may be superior to others. Therefore, you must ensure to buy the best foot vibration machine while shopping for one for this particular use.
How Can You Locate A Quality Foot Massager To Improve Circulation?
In terms of high-quality foot massagers, cheaper isn’t necessarily preferable.
Your feet can end up being more hurting than before if you choose the cheapest solutions. Be sure to check for a device that has the endorsement of a doctor if you’re looking for leg circulation machines. Additionally, pick a machine with a range of pressure and speed settings so you may adjust it to meet your specific requirements.
How Frequently Must A Foot Massager Be Used?
The frequency of foot massager use is entirely up to you. Additionally, it will depend on whether you have any medical concerns that could be affected by massage. So make sure to acquire your doctor’s approval before using a foot massager.
A solid rule of thumb is to keep your massage session within the time frame specified in the brand’s recommendations once you’ve received the all-clear. Every device is unique; therefore, this could entail ten minutes many times per day or thirty minutes twice daily.
In any event, you don’t want to use the foot massager excessively or apply pressure that hurts your feet. Usually, a few minutes every day are sufficient to provide your feet the necessary healthy blood flow increase.