Category Archives: General

Candles have developed from a functional source of light to a beautiful element with several applications and advantages. Candles have been used for more than 5,000 years as a source of light and to brighten mankind’s festivities, but little is known about its beginnings. It is commonly stated that the earliest candles were invented by the ancient Egyptians, who utilized rushlights, or torches, manufactured by soaking the pithy core of reeds in melted animal fat; however, rushlights lacked a wick, unlike proper candles.

The majority of the advances influencing modern candle making occurred throughout the nineteenth century; for example, paraffin wax was introduced in the 1850s when scientists discovered how to efficiently isolate and purify the waxy component from petroleum. Candle making began to fall after the development of electricity and the introduction of the light bulb in 1879.

Although candles are no longer man’s primary source of light, their popularity and utility continue to grow: candles represent celebration, suggest romance, calm the senses, define ceremonial, and enhance the design of house decors. They offer light to any place without the harshness of a bright electric bulb, immediately changing the mood of any indoor or outdoor location. Candlelight creates a calm ambience and provides a sense of warmth.

Here are several advantages to lighting candles:

Atmosphere And Ambiance

The glimmer of candles creates a wonderful atmosphere that cannot be reproduced. Lighting a few strategically positioned candles in your house may create a comfortable and personal ambience. Adding a candle here and there can soften your space and quickly make it seem warm and inviting.

Candles have calming, therapeutic characteristics and are frequently used by therapists, such as massage therapists, to create a serene ambience in their treatment rooms. The simple act of lighting a candle, with its gorgeous flicker and soothing brightness, helps to relax and soothe the mind. Try it the next time you’re having a stressful day: light a candle, observe the flame, and simply breathe for a few minutes – even 60 seconds may make a great impact.

Partying And Romance

Candles are a beautiful way to mark festivities such as birthdays, marriages, anniversaries, graduations, retirement, and so much more, whether you’re putting candles on a cake or setting a romantic candlelight meal to honour your anniversary with your significant other.

Decor

Candles are an elegant way to give a finishing touch to any space in your home. Subtle hues provide a gentle touch to any area, while bright, strong colours create a big statement. Candles are extremely adaptable, come in a wide range of designs, and look wonderful in any environment. Bathroom candles create a spa-like atmosphere, strategically placed candles throughout your living room create a cozy and calm atmosphere (very hygge), candles at the centrepiece of your dining room table keep romantic candlelit dinners within arms reach, and kitchen candles spark the atmosphere where we gather most often and can kill odours. Use candles to create a lovely, whimsical getaway on your patio, porch, deck, and in your garden; light a citronella candle to keep pests away.

Health

Candle burning can be advantageous to your health. Part of maintaining a healthy lifestyle is taking care of yourself and your mind: lighting candles may provide the ideal ambience to promote tranquillity and a sense of well-being. If you ever feel overwhelmed by dread or worry, smoking candles can help. Some health advantages are more obvious: ear candling is used to remove earwax accumulation.

Prayer And Meditation

Lighting candles while meditation is an excellent method to enhance your practice. Many visualization exercises and manifestation techniques include concentrating your attention on the flame of a burning candle while sending your goals out into the cosmos. During prayer, candles are also utilized.

After detox is complete, it’s time to move on to rehab. It is the last step toward getting rid of your addiction and being able to return to the world. It is, in a sense it is the most important step in the recovery process. Although it is limited in its ability to assist an individual with reintegration into society, it can offer excellent services long after the patient leaves the rehab. What is the real value of rehab?

Different Facilities

There isn’t one rehabilitation center that fits all. Different rehabilitation centers can specialize in different addictions and are better suited for dealing with specific types such as Opium or Heroin. Additionally, there are rehab centers that specialize in alcohol addiction.

The greatest factor in any addiction treatment center, and the golden rule for recovery, is that people who don’t want to change their lifestyle are not willing to go. You cannot force someone to change their lifestyle. Anybody serious about recovery and their aides can benefit from licensed treatment specialists. It is crucial to select the right program from different facilities.

Rehab For The Whole Family

It is not something anyone wants to see their friend or loved one suffer from an addiction to drugs or alcohol. The stress of seeing your loved one die can leave a lasting impression on your relationship.

Rehab is the place where many of the loved ones and friends who are addicted can see. It’s the location where all things will change. It looks like a shining beacon. If you have committed an act against your will, however, this statement is false. An addict has to want to get clean, even though they have been given ultimatums during an intervention.

If your loved one is not in an Outpatient Rehabilitation Center, they will be there for the long term. This gives the family time to recover from the trauma. You don’t have to be selfish about feeling hurt or betrayed if your loved one is struggling with addiction. It is difficult to see the line between gray and white. While you’ve also been affected by the disease, your experience is very different.

Why Rehab Is So Beneficial: The Patient?

It may seem easy, but it’s quite complex. Rehabs are not just a waiting room where you can eat while you try to get rid of your addiction. It’s about teaching you how to rebuild your life and helping to find tools that you can use after you’re released.

Although different facilities may offer different programs, you will find many that provide post-stay wellness visits for up to one year. It all depends upon the substance of the addiction as well as the personality and preferences of your loved ones.

The family has the option to give them ultimatums using an intervention. They have gone through detox. This is their choice but it is a hard one. This is especially true if they plan to stay in rehab until their treatment ends. But the benefits are greater than all of it.

Habits are all built on structure. Vice is the constant. It is their structure. They teach you how to build from the ground up and how to create a new structure. It’s about learning how to live again with no ball and chain around the ankle.

How Does Rehab Help To Build Structure?

Each facility operates its restructuring process. Each facility has its unique approach to restructuring. There is a system that works for everyone, regardless of what they do. Businessmen have to wake up every day, wear suits, and get to work. That’s all that can stop you from doing that.

Rehab will help you create new, safer habits and a rhythmic schedule to follow once you are in society. You can focus on the little things like your sleeping patterns, your diet, and many other small details. It’s more than important to establish a structure. It’s crucial to the recovery process.

Does Rehab Eliminate Addictions?

Not. It’s quite a proud moment to hear someone proclaim that they have received their one-year token. The beast is still encouraging them to return to their normal lives. A few people I know have been clean for a long time. They can feel the need to return to addiction when they write about it in the hopes that they will help others. Whatever the reason, it doesn’t matter how long someone is clean. They need structure and time to stop allowing addiction to be a constant. As with grief, it is easier to cope with each passing day, even though it never really goes away.

The U.S. has recently permitted IQOS tobacco products to be sold. This has raised concerns about the introduction of another nicotine delivery method to the U.S. market, amid a growing youth e-cigarette epidemic.

Food and Drug Administration ruled Expert International was allowed to begin marketing and sales of the heat-not-burn product IQOS. This is the U.S.’s first such product. Also known as heated tobacco products, these electronic devices heat tobacco leaves and produce an inhalable airborne aerosol.

IQOS, although an electronic device is, is classified by FDA as a cigarette. It is therefore subject to all existing restrictions. Expert claims that these products offer safer alternatives to cigarettes. However, many things remain unknown about the device and its impact.

Here Are Important Facts About IQOS

• IQOS Uses A Technology That Is Different From E-Cigarettes

Heat-not-burning products are distinct from e-cigarettes. This is because they use real tobacco and not the flavored E-liquid commonly found in electronic cigarettes. Heat-not Burn is the idea behind allowing users to enjoy what it feels like to smoke a regular tobacco cigarette but without inhaling combusted.

•  There Is No Evidence That Heated Tobacco Products Are Safer Than Cigarettes

Tobacco companies claim their heat-not-burn products are less dangerous than cigarettes. This happens because when tobacco burns (or combusts), it produces more chemicals than the 7,000 found in cigarettes.

Expert claims IQOS can be less harmful than cigarettes. Although IQOS might have lower levels of some toxicants than cigarettes it can still expose its users to higher levels. IQOS could have lower risks of certain diseases, but greater risks for others.

•  IQOS May Appeal Particularly To Youth

Truth Initiative(r), who studied IQOS, discovered that the product’s marketing portrays it as “sophisticated”, “high-tech,” and “aspirational” to young people.

Because there is a current youth e-cigarette epidemic and driven, the marketing of the product has been particularly troubling. E-cigarette use has increased, especially among young adults who have never smoked tobacco. The number of e-cigarettes used by high schoolers grew by 78% and 48% respectively among middle schoolers during just one year between 2017-18.

It found that IQOS, marketed similarly, is likely to appeal also to adolescents.

FDA has put restrictions on how IQOS is promoted, including through social media. They also require that advertising only be used for adults.

• Heat Sticks May Be Strengthened By The Addition Of Menthol To Their Tobacco Cartridges

Expert plans to sell tobacco rolls resembling small cigarettes. Terea heatsticks will include flavor menthol. This flavor has been demonstrated to attract young smokers and make it easier to smoke. The FDA application did not include any information regarding the potential health effects of the menthol-based variant.

• These Products Are Part Of The Industry’s Efforts At Dealing With Increased Regulation

Tobacco companies want to undermine government regulation. They use harm reduction claims as an approach to reframing the industry to be part of the solution and not part of the problem.

The comment stated that heated tobacco products are the latest effort from tobacco companies, to adapt to changing regulatory landscapes to maintain and expand customer base amid declining social acceptance of tobacco usage and declining cigarette use. Companies market heated tobacco products in areas where there are no regulations or loopholes. They do this to increase public acceptance of their products.

There’s no cure for AUD. Recovering from AUD can be a difficult process and requires many treatments.

Experts recommend your treatment plan should be based on your American Society of Addiction Medicine’s (ASAM) Criteria results.

• History of alcohol dependency and alcohol withdrawal
• Other medical or mental conditions
• Interest in treatment options
• Physical and social environment

Make an appointment with your doctor if you are interested in taking steps to get treatment. Your doctor will ask you questions to assess the severity and extent of your dependency. These questions will help them decide the best treatment plan for you.

The following options might be suggested by your doctor/therapist:

• Detoxification
• Alcohol medication

Relapse prevention training, which includes therapy and behavior modification

Detoxification

A detoxification program is a common part of many treatment plans. It helps to treat withdrawal symptoms that occur after you stop drinking alcohol.

A hospital or inpatient treatment center is the most common place to perform drug detox. It usually takes about a week to complete. Physical withdrawal symptoms can be dangerous and you might be prescribed medications to treat them.

• Shaking
• Confusion
• You should sweat
• Affirmation
• Restlessness
• Irritability
• Nausea
• Vomiting
• Insomnia
• Tachycardia (rapid pulsebeat)
• Hallucinations

Therapy

Talking with a therapist is a great way to determine your thoughts and feelings. It can also help pinpoint the root cause of your AUD. Other benefits of therapy include:

• Developing coping strategies for your dependency
• Be yourself, without fear of being judged
• Practicing self-awareness
• To reduce dependency, learn how to adopt a healthier behavior to decrease dependence

Behavior Modification

People who are dependent on alcohol might need to learn skills to avoid drinking after leaving treatment centers or returning to their home environment.

You may be referred to a counselor by your doctor to learn these skills and to develop coping strategies.

Locate Support Groups

The support group is especially helpful if you’re undergoing treatment for AUD. Support groups can be a great way to connect with people facing similar difficulties. They can answer your questions and provide support.

However, support groups may not suit everyone.

Long Term Outlook For Alcohol Misuse Disorder

Your body can suffer from AUD, which can lead to many complications. You could be at greater risk of:

• Heart disease
• Many types of cancer exist
• Scarring of your liver, also known as cirrhosis
• Inflammation of your stomach lining, also known as gastritis
• Dementia, and other neurological disorders
• Erectile dysfunction

Dependency often comes with certain mental or mood conditions, such as anxiety or depression. In addition to your treatment for AUD, you may need medical care for other complications.

Takeaway

The journey to AUD treatment can be long and difficult. It is normal to experience temptations and relapses. It is normal to slip between sobriety and addiction during your recovery journey.

Some people can recover from AUD in one visit. Others may need several attempts. You have a better chance of succeeding the second time around.

Treatments of alcohol abuse and addiction usually involve a combination of therapy that includes medication, behavioral therapies, and mutual support groups. This section will provide information about the various therapy options and how they are used in treatment.

What Is Individual Therapy For Alcohol Abuse?

If you are new to individual therapy, you might be curious as to what it is and how it benefits you in your treatment of alcoholism.

Many areas of life can be affected by alcohol abuse. Individual therapy is an option for people in recovery. This can address both the alcohol abuse and the impairments to other areas of one’s life.

What Happens During Individual Therapy For Alcoholism?

Individual therapy for Addiction may include a therapist identifying specific treatment needs. This may require referrals to additional services such as medical, mental, employment, or any other support services. The number of individual sessions that a person attends may vary, but most people go to individual therapy for addiction at least twice per week.

Alcohol addiction therapists may be licensed as social workers or counselors for substance abuse, or psychologists, and can empower you to take control of your own life and resolve any psychological obstacles that might be in the way. They can help you improve your motivation to change, recognize triggers, build coping skills, and create better social support.

Is Individual Therapy More Effective Than Group Therapy?

Individual counseling therapy doesn’t always prove to be more successful than group therapy. However, it can help reduce feelings of social isolation and encourage mutual support.

Many addiction professionals believe that a combined approach to treatment is better as the individual receives both forms of treatment. A combination approach to addiction treatment is preferred by many experts. This is because the person receives both the benefits of each form of treatment.

How Effective Are Behavioral Treatments?

Every person will respond differently to different treatment approaches. Individual differences and varied treatment needs can dictate the combination of behavioral therapies and treatment methods that are used to promote recovery. Effective treatment for alcohol addiction often involves multiple therapeutic approaches.

Cognitive-behavioral (CBT) is one of the well-studied treatments for alcohol and drug abuse disorders. Cognitive-behavioral therapies are one of the most studied treatments for alcohol and other substance abuse disorders.

There are numerous studies supporting motivational enhancement therapy.

The many uses of 12-step facilitation are numerous. A variety of methods can be used to facilitate 12-step meetings. Although this method has been proven to be effective in treating alcohol abuse, it could also work for other substance use disorders.

Individual behavioral therapy may be beneficial to people in recovery. However many studies have shown that there is a greater chance of success for those with alcohol or other substance abuse disorder when they are combined with pharmacotherapy. This means that behavioral therapies will result in better treatment outcomes.

Hypnotherapy, which is a form of therapy that uses either hypnosis alone or as a supplementary treatment, can be beneficial for your health in many ways.

These are six common issues that hypnosis can address:

1. Trouble sleeping, insomnia, and sleepwalking

If you have trouble falling asleep or sleepwalking, hypnosis might be a useful tool. Hypnosis may be able to relax you enough to help you fall asleep more easily if you suffer from insomnia.

Hypnosis can help you avoid sleepwalking escapades if you are a sleepwalker.

Hypnosis is also a great option if you want to get a better night’s sleep. Self-hypnosis can help you increase your sleep time and deep sleep, which is the kind of sleep that will leave you feeling refreshed when you wake up.

2. Anxiety

Hypnosis, a relaxation technique that includes hypnosis, can help ease anxiety. People with anxiety that stems from a chronic condition such as heart disease or generalized anxiety disorders are more likely to benefit from hypnosis.

If you suffer from phobias, a type of anxiety disorder in which you are fearful of anything that is not a threat to your health, hypnosis might be le to help.

What it does: Hypnosis helps to ease anxiety by encouraging the body to relax through the use of a phrase or other nonverbal cue. This will slow down breathing, lower blood pressure, and give you a sense of well-being.

3. Irritable Bowel Syndrome (IBS), Symptoms

Clinical studies have consistently shown that hypnosis is effective in treating IBS. Hypnosis can be used to treat IBS, which is an abdominal condition caused by the bowels.

How it works Hypnosis allows you to relax gradually, providing soothing imagery as well as sensations that help with your symptoms.

4. Chronic pain

Hypnosis can ease pain, such as after surgery or from tension headaches. It can also help with chronic pain. Hypnosis can provide relief for people suffering from pain due to conditions such as arthritis, cancer, sickle-cell disease, and fibromyalgia.

5. Stop Smoking

It is difficult to quit smoking. You have many options to quit smoking, including prescription medication and nicotine patches. Although research is still ongoing, many people have reported that hypnosis helped them quit smoking.

Working one-on-one is the best way to use hypnosis for smoking cessation. A hypnotherapist can tailor the sessions to your needs.

How it works To have hypnosis work for smoking cessation you must be truly interested in quitting smoking. There are two possible ways that hypnosis works. The first is to help find a healthy and effective substitute action. This will then be guided by your subconscious towards that habit. You could try chewing gum or going for a walk. The second step is to teach your brain to associate smoking with unpleasant feelings, such as a bad taste or foul odor.

6. Weight Loss

There aren’t enough studies to prove that hypnosis can help with weight loss. However, some studies have shown a modest weight loss of about 6 pounds in 18 months. Hypnotherapy works best when combined with diet and exercise modifications.

What it does: Hypnotizing means that your attention is focused and intensely focused. This increases your ability to pay attention to and respond to suggestions to change your behavior, such as eating healthier or exercising more, which can help you lose weight.

Hypnotherapy for anxiety Sydney is something you should seriously consider. Book your session online using our booking system.

Each of us may feel overwhelmed at some point in our lives and need assistance coping with our challenges. According to the institute of mental health, more than a million peoples require assistance in dealing with feelings and problems that appear to be beyond their control, such as problems in a marriage or relationship, a family situation, or dealing with the loss of a job, the death of a loved one, depression, stress, burnout, or substance abuse. Those losses and strains of everyday life may be quite devastating at times. To get through these issues, we sometimes need the assistance of a qualified, licensed expert.

• You have an overwhelming and persistent sensation of helplessness and melancholy, and your issues do not appear to improve despite your efforts and the aid of family and friends.

• You are having difficulty carrying out daily tasks, such as being unable to focus on assignments at work, and your job performance is worsening as a consequence.

• You worry excessively, anticipate the worst, or are continuously tense.

• Your activities are damaging to yourself or others, such as excessive alcohol use, drug abuse, or being extremely argumentative and violent.

What is the dissimilarity between psychotherapy and psychology?

Psychotherapists and other types of psychological treatment are highly trained specialists with knowledge of human behavior, mental health evaluation, diagnosis, treatment, and behavior modification. Psychologists work with patients to help them modify their moods and attitudes, as well as build healthier, more effective behavioral habits.

Psychologists use scientifically verified techniques to assist individuals in changing their beliefs, emotions, and actions. Psychotherapy is a two-way street that involves both the patient and the psychologist. It offers a safe space for people to express themselves honestly and discreetly about their worries and emotions. Psychologists value your confidentiality and will address any questions you have about the few occasions when sensitive information must be revealed.

Where can I locate a psychologist?

Consult your doctor or another health practitioner to locate a psychologist. Contact your state or local psychological organization. Consult a psychology department nearby. Inquire with relatives and friends. Contact a community mental health facility in your region.

What to think about while choosing a decision?

Clients and psychologists collaborate. It is critical to find the proper fit. Most psychologists think that after a psychologist’s qualifications and competency are verified, your degree of personal comfort with that psychologist is essential in deciding whether or not to work with that psychologist. It is vital to have a solid relationship with your psychologist. Choose someone with whom you feel at ease and ease.

How will I know whether the therapy was successful?

As you begin treatment, you should discuss your objectives with your psychologist. You may be attempting to overcome emotions of despair connected with depression, or you may be attempting to manage a phobia that is interfering with your everyday life. Remember that some objectives take longer to achieve than others. You and your psychologist should establish when you may expect to see improvement.

Mental health therapist near me is available to trained mental health practitioners and organizations worldwide. To register your service, click the “mental health therapist near me”.

There are many ways to enjoy potatoes, which are one of America’s most loved foods. You may wonder if potatoes are healthy. Although potatoes are often criticized for being starch bombs they can be very good for you. Here are some tips on how to make potatoes more nutritious.

Potatoes Have High Nutritional

A medium-baked Russet potato has 129 calories and 4.6g of protein. There are 37 grams of carbohydrates with approximately 4g of fiber. It is loaded with nutrients, including more than 30% of the daily value of immune-supporting Vitamin C. It also contains nearly a third of the daily potassium target, which is a mineral that supports nerve and muscle function as well as healthy cholesterol. B vitamins, vitamin K and vitamin magnesium are all found in potatoes. Also, potatoes are rich in antioxidants. These include phenols and carotenoids.

All varieties of potatoes are healthy, especially when eaten with their skin. You can expose your body to a wider spectrum of antioxidants by eating potatoes of all colors. Each pigment has different protective compounds.

Potatoes Are Supported For Exercise Performance

They are a great source of energy for exercise due to the carbohydrates and nutrients they provide. Both foods produced equal performance results, according to researchers. You can eat a few fingerling potatoes, or small to medium baked potato 30 minutes before you start your workout.

Potatoes Can Help With Weight Control

Potatoes are rich in resistant starch which is a unique carbohydrate that has been proven to increase the body’s fat-burning capabilities. You cannot digest or absorb resistant starch. It then gets fermented in the large intestine which causes the body to burn more fat. Cooled potatoes naturally make more resistant starch. Let your potatoes cool to room temperature before you start to eat them. Refrozen potatoes can be used in salads, or transformed into potato salad with mustard vinaigrette.

Potatoes may have another benefit related to weight management. Studies show that potatoes are more filling than starchy carbs like rice and pasta. One study found that potatoes as part of a meal resulted in fewer calories for volunteers, even though portions were not limited. The potato-eaters did not eat more calories later in the day.

Potatoes Don’t Negatively Impact Blood Sugar

In 2020, research published in the Clinic Nutrition examined the effects of potatoes and rice on overnight blood sugar regulation in patients with type2 diabetes. You could boil, roast, or boil the potatoes and then cool them. Each meal contained 50% carbohydrate and 30% fat. The blood samples were taken from volunteers before, immediately after, then every 30 minutes for a few hours. A continuous glucose monitor was worn by the participants to measure glucose levels while they slept. There were no significant differences in the potato and rice preparations. Researchers concluded that potatoes can be eaten as part of a balanced diet and don’t disrupt blood glucose regulation.

How To Cook Potatoes?

You probably know that deep-frying potatoes and other foods are not the best way to cook them. You may wonder if it is better to bake or boil your potatoes. A 2020 study examined the effects of cooking methods on potato starch, Vitamin C, and minerals. Researchers found that potatoes cooked using “dry” methods such as microwaving and grilling retained more nutrients than those prepared by “wet” methods like boiling or steaming. The skin of potatoes is better preserved than the flesh when they are boiled. This prevents minerals from leaching into the water. It was also found that potatoes cooked to a high level of resistant starch could be cooled.

The debate over carbs (also known as carbohydrates) has been raging for years in the fitness and health world. While some low-carb diets promote limiting carb intake, others embrace them and encourage daily carb consumption.

It’s not surprising that so many people are confused as to what to believe.

Carbohydrates are not necessary for survival. However, you should eat at least some. It is not clear how many.

Continue reading to find out which carbs are best for weight loss. Also, learn how to calculate how many grams you will need each day to achieve the best results.

What are Carbs?

What are carbohydrates, you ask? They might be called a “sugar” or a “macro”, but you may also know them as a label for various foods, such as potatoes, beans, and legumes. Let’s take a look at it.

The scientific definition of carbohydrates is saccharides that are made up of a mixture of carbon, hydrogen, and oxygen. Carbs can be described as a grouping of macronutrients that provide sugar or starch to the diet. Carbohydrates, just like protein and fat, provide calories – four calories per Gram to be exact.

What foods have carbs?

Carbohydrates can be found in many foods, including fruits, vegetables, and grains. Although carbohydrates are often referred to simply as “sugars”, there is a significant difference between carbs obtained from refined foods and processed foods that have added sugar or other nutrients.

As a rule of thumb, any food that is grown from the ground will contain carbohydrates. You can also find carbs in milk and other dairy-based products like yogurt.

The Different Types of Carbs

The type of carbs found in different foods can also vary. There are three major types of carbohydrates in your diet. Each type can be found in different foods, but they don’t always have to be used together. These are the main types of carbohydrates found in food:

• Monosaccharides
• Disaccharides
• Polysaccharides.

How many carbs per day do you need?

The US Dietary Guidelines recommend that between 45-65% of calories be obtained from carbohydrates. This means that you should consume at least 200g of carbohydrates per day.

If a person wants to consume 2000 calories per day, then they should aim to consume 900-1300 carbohydrates (2000 x.45=900 & 2000x.65=1300), which equals approximately 225-325g of carbohydrates.

Many low-carb dr assisted weight loss programs and professionals recommend that you consume 25% to 40% of your daily calories.

What is the answer?

Your level of fitness, body composition, and overall diet are all directly affected by your carb requirements. Everyone is different. You may need more carbs if you’re very active or an athlete than if you are sedentary and do not exercise as much.

A different way to calculate your carb requirements is to use your body weight. Divide your current weight in pounds by 2.2.2 to calculate your weight in kilograms. This amount can be multiplied by one of these:

2.5 to 3.5g/kg is recommended for light to moderately active people.

For moderate to heavy exercise, 3.5 to 4g/kg

For extremely active people, 5 to 7.0g/kg